/* ===== Protocol Shop — base styles ===== */
/* Palette: warm whites, sage/olive, beige/taupe, deep charcoal-navy, muted gold + terracotta accents */
:root{
  --bg:#FAF7F2; --surface:#FFFDF9; --ink:#262A30; --ink-2:#4D4C48; --muted:#7A746A;
  --line:#E8E0D4; --accent:#55624B; --accent-hover:#46523E; --accent-deep:#3D4636; --accent-ink:#FFFFFF; --accent-soft:#ECEEE4;
  --navy:#2A303B; --gold:#B0905A; --terracotta:#B26A4F; --sand:#EFE7DB;
  --radius:20px; --radius-sm:12px; --shadow:0 1px 2px rgba(38,42,48,.04),0 14px 34px rgba(38,42,48,.07);
  --font-sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --font-serif:"Cormorant Garamond","Cormorant",Garamond,"Iowan Old Style","Palatino Linotype",Georgia,serif;
  --tint:#F1ECE3; --tint-ink:#55624B; --maxw:1180px;
}
.t-sleep{--tint:#EDE9E4;--tint-ink:#3E4659}      /* dusk: soft stone + slate navy */
.t-energy{--tint:#F5EDDF;--tint-ink:#8A6B36}     /* muted gold */
.t-hormonal{--tint:#F4E8E1;--tint-ink:#9A5843}   /* terracotta / clay */
.t-longevity{--tint:#E9EDE4;--tint-ink:#4E6247}  /* sage */
.t-metabolic{--tint:#EFE9E1;--tint-ink:#6F5E4C}  /* warm taupe */
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-sans);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
img,svg{display:block;max-width:100%}
a{color:var(--accent)}
a:focus-visible,button:focus-visible{outline:3px solid #A9B79A;outline-offset:2px;border-radius:6px}
h1,h2,h3{font-family:var(--font-serif);font-weight:500;line-height:1.15;letter-spacing:-.01em;margin:0 0 .5em}
h1{font-size:clamp(2.2rem,4.6vw,3.6rem)}
h2{font-size:clamp(1.6rem,2.8vw,2.2rem)}
h3{font-size:1.25rem}
p{margin:0 0 1em}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px;top:0;background:var(--accent);color:#fff;padding:8px 12px;z-index:100}
.skip:focus{left:8px;top:8px}
.eyebrow{display:inline-block;font-size:.78rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--tint-ink,var(--accent));margin-bottom:.8rem}
.lead{font-size:1.15rem;color:var(--ink-2);max-width:62ch}
.muted{color:var(--muted)}
.small{font-size:.875rem}

/* ===== Header / nav ===== */
.site-header{position:sticky;top:0;z-index:50;background:rgba(250,247,242,.9);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:68px;gap:16px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-family:var(--font-serif);font-size:1.3rem;font-weight:500;white-space:nowrap}
.brand-mark{width:30px;height:30px}
.nav-links{display:flex;gap:4px;list-style:none;margin:0;padding:0}
.nav-links a{display:block;padding:8px 12px;border-radius:999px;text-decoration:none;color:var(--ink-2);font-size:.92rem;font-weight:500;white-space:nowrap}
.nav-links a:hover{background:#F0EAE0;color:var(--ink)}
.nav-links a[aria-current="page"]{background:var(--accent);color:#fff}
.nav-toggle{display:none;background:none;border:1px solid var(--line);border-radius:10px;width:44px;height:44px;cursor:pointer;align-items:center;justify-content:center}
.nav-toggle span,.nav-toggle span::before,.nav-toggle span::after{display:block;width:18px;height:2px;background:var(--ink);position:relative;transition:.2s}
.nav-toggle span::before,.nav-toggle span::after{content:"";position:absolute;left:0}
.nav-toggle span::before{top:-6px}.nav-toggle span::after{top:6px}
.nav-open .nav-toggle span{background:transparent}
.nav-open .nav-toggle span::before{top:0;transform:rotate(45deg)}
.nav-open .nav-toggle span::after{top:0;transform:rotate(-45deg)}
@media (max-width:1060px){
  .nav-toggle{display:flex}
  .nav-links{display:none;position:absolute;left:0;right:0;top:68px;flex-direction:column;background:var(--bg);border-bottom:1px solid var(--line);padding:12px 16px 20px;box-shadow:0 12px 24px rgba(38,42,48,.08)}
  .nav-open .nav-links{display:flex}
  .nav-links a{padding:12px 14px;font-size:1rem}
}

/* ===== Disclosure strip ===== */
.disclosure-bar{background:var(--accent-soft);color:var(--accent-deep);font-size:.85rem;padding:9px 0;text-align:center}
.disclosure-bar a{color:var(--accent-deep);font-weight:600}

/* ===== Hero ===== */
.hero{padding:88px 0 72px;position:relative;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.25fr .9fr;gap:56px;align-items:center}
.hero h1 em{font-style:italic;color:var(--accent)}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.pillars{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:56px}
.pillar{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px}
.pillar strong{display:block;font-size:.98rem;margin-bottom:4px}
.pillar span{font-size:.9rem;color:var(--muted);line-height:1.5;display:block}
.pillar .pnum{font-family:var(--font-serif);color:var(--accent);font-size:1.1rem;margin-bottom:6px}
@media (max-width:900px){.hero-grid{grid-template-columns:1fr}.hero-art{max-width:380px}.pillars{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.pillars{grid-template-columns:1fr}.hero{padding:56px 0 48px}}

/* ===== Buttons ===== */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 22px;border-radius:999px;font-weight:600;font-size:.95rem;text-decoration:none;border:1px solid transparent;cursor:pointer;transition:background .15s,border-color .15s,transform .15s}
.btn-primary{background:var(--accent);color:#fff}
.btn-primary:hover{background:var(--accent-hover)}
.btn-ghost{border-color:#CFC5B6;color:var(--ink);background:transparent}
.btn-ghost:hover{border-color:var(--ink)}
.btn svg{width:16px;height:16px}

/* ===== Sections ===== */
.section{padding:72px 0}
.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:32px;flex-wrap:wrap}
.section-head p{margin:0;max-width:56ch;color:var(--ink-2)}
.band{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}

/* ===== Protocol grid ===== */
.protocol-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:20px}
.protocol-card{grid-column:span 2;display:flex;flex-direction:column;background:var(--tint);border-radius:var(--radius);padding:28px;text-decoration:none;color:var(--ink);border:1px solid rgba(0,0,0,.04);transition:transform .2s,box-shadow .2s;min-height:280px}
.protocol-card:nth-child(4),.protocol-card:nth-child(5){grid-column:span 3}
.protocol-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.protocol-card .p-icon{width:52px;height:52px;border-radius:14px;background:rgba(255,255,255,.7);display:grid;place-items:center;margin-bottom:20px;color:var(--tint-ink)}
.protocol-card .p-icon svg{width:30px;height:30px}
.protocol-card h3{margin-bottom:.4em}
.protocol-card p{color:var(--ink-2);font-size:.95rem;flex:1}
.protocol-card ul{list-style:none;padding:0;margin:0 0 18px;display:flex;flex-wrap:wrap;gap:6px}
.protocol-card li{font-size:.78rem;background:rgba(255,255,255,.75);color:var(--ink-2);padding:4px 10px;border-radius:999px}
.protocol-card .go{font-weight:600;color:var(--tint-ink);font-size:.92rem;display:flex;align-items:center;gap:6px}
@media (max-width:900px){.protocol-grid{grid-template-columns:1fr 1fr}.protocol-card,.protocol-card:nth-child(4),.protocol-card:nth-child(5){grid-column:span 1}}
@media (max-width:600px){.protocol-grid{grid-template-columns:1fr}}

/* ===== How we choose ===== */
.choose-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.choose{padding:26px;border-radius:var(--radius);border:1px solid var(--line);background:var(--bg)}
.choose .c-icon{width:40px;height:40px;color:var(--accent);margin-bottom:14px}
.choose p{color:var(--ink-2);font-size:.95rem;margin:0}
@media (max-width:900px){.choose-grid{grid-template-columns:1fr}}

/* ===== Callouts ===== */
.callout{display:flex;gap:16px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:var(--radius-sm);padding:18px 22px;font-size:.95rem;color:var(--ink-2)}
.callout svg{flex:none;width:22px;height:22px;color:var(--accent);margin-top:2px}
.callout p{margin:0}
.callout strong{color:var(--ink)}

/* ===== Protocol page hero ===== */
.page-hero{background:var(--tint);padding:64px 0 56px;border-bottom:1px solid rgba(0,0,0,.04)}
.page-hero .crumbs{font-size:.85rem;color:var(--muted);margin-bottom:18px}
.page-hero .crumbs a{color:var(--ink-2)}
.page-hero-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:48px;align-items:start}
.page-hero .p-icon{width:64px;height:64px;border-radius:18px;background:rgba(255,255,255,.75);display:grid;place-items:center;color:var(--tint-ink);margin-bottom:20px}
.page-hero .p-icon svg{width:36px;height:36px}
.timing{background:rgba(255,255,255,.8);border-radius:var(--radius);padding:24px 26px;border:1px solid rgba(0,0,0,.05)}
.timing h2{font-family:var(--font-sans);font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--tint-ink);margin-bottom:14px}
.timing ol{list-style:none;margin:0;padding:0}
.timing li{display:grid;grid-template-columns:96px 1fr;gap:12px;padding:10px 0;border-top:1px dashed rgba(0,0,0,.1);font-size:.93rem}
.timing li:first-child{border-top:0;padding-top:0}
.timing .when{font-weight:600;color:var(--ink)}
.timing .what{color:var(--ink-2)}
.timing .fine{font-size:.8rem;color:var(--muted);margin:12px 0 0}
@media (max-width:900px){.page-hero-grid{grid-template-columns:1fr}}

/* ===== Product cards ===== */
.product-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:22px}
.product{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:box-shadow .2s,transform .2s}
.product:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.product-visual{background:var(--tint);height:150px;display:grid;place-items:center;position:relative;color:var(--tint-ink)}
.product-visual svg{width:84px;height:84px}
.product-visual .xtag{position:absolute;top:12px;left:12px;font-size:.74rem;font-weight:600;background:rgba(255,255,255,.88);color:var(--ink-2);padding:4px 10px;border-radius:999px}
.product-visual .xtag a{color:inherit;text-decoration:underline;text-decoration-color:rgba(0,0,0,.25);text-underline-offset:2px}
.product-body{padding:22px 24px 24px;display:flex;flex-direction:column;flex:1}
.product h3{font-size:1.2rem;margin-bottom:.35em}
.meta{display:grid;grid-template-columns:auto 1fr;gap:6px 12px;font-size:.86rem;margin:4px 0 14px;padding:12px 14px;background:var(--bg);border-radius:var(--radius-sm)}
.meta dt{color:var(--muted);font-weight:600;text-transform:uppercase;font-size:.7rem;letter-spacing:.08em;padding-top:3px}
.meta dd{margin:0;color:var(--ink)}
.why{font-size:.95rem;color:var(--ink-2);flex:1}
.why strong{color:var(--ink);font-weight:600}
.note{font-size:.8rem;color:var(--muted);margin:0 0 16px;padding-left:12px;border-left:2px solid var(--line)}
.product .btn{align-self:flex-start}
.product .btn-row{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.product .aff{font-size:.72rem;color:var(--muted)}

/* ===== Pager ===== */
.pager{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:48px}
.pager a{display:block;padding:20px 22px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);text-decoration:none;color:var(--ink)}
.pager a:hover{border-color:var(--accent)}
.pager small{display:block;color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;margin-bottom:4px}
.pager .next{text-align:right}
.pager span{font-family:var(--font-serif);font-size:1.15rem}

/* ===== Prose (disclosure page) ===== */
.prose{max-width:760px}
.prose h2{margin-top:1.6em}
.prose p,.prose li{color:var(--ink-2)}
.fda-box{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px 26px;font-weight:500;color:var(--ink)}

/* ===== Footer ===== */
.site-footer{background:var(--navy);color:#D3CEC5;padding:56px 0 32px;margin-top:40px;font-size:.9rem}
.site-footer a{color:#F3EEE6}
.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1.6fr;gap:40px}
.site-footer h2{font-family:var(--font-sans);font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:#fff;font-weight:700;margin-bottom:14px}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin-bottom:6px}
.site-footer .brand{color:#fff;margin-bottom:12px}
.fda{border:1px solid rgba(255,255,255,.18);border-radius:var(--radius-sm);padding:14px 16px;color:#F3EEE6;font-size:.85rem;margin-top:12px}
.footer-base{border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding-top:20px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:.8rem;color:#A9A397}
@media (max-width:900px){.footer-grid{grid-template-columns:1fr}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.protocol-card .go svg{width:16px;height:16px;transition:transform .2s}
.protocol-card:hover .go svg{transform:translateX(3px)}
.protocol-card ul{margin-top:4px}

/* ===== Start here / Protocol Story ===== */
@media (max-width:1180px){
  .nav-toggle{display:flex}
  .nav-links{display:none;position:absolute;left:0;right:0;top:68px;flex-direction:column;background:var(--bg);border-bottom:1px solid var(--line);padding:12px 16px 20px;box-shadow:0 12px 24px rgba(38,42,48,.08)}
  .nav-open .nav-links{display:flex}
  .nav-links a{padding:12px 14px;font-size:1rem}
}
.nav-links a.nav-start{color:var(--accent);font-weight:600}
.start-cta{background:linear-gradient(125deg,#4E5A45,#66715A);color:#fff;border-radius:24px;padding:36px 40px;display:grid;grid-template-columns:1fr auto;gap:28px;align-items:center;box-shadow:var(--shadow)}
.start-cta h2{color:#fff;margin-bottom:.3em}
.start-cta p{color:#E9EBDF;margin:0;max-width:62ch}
.start-cta .eyebrow{color:#DCD3BF}
.start-cta .btn{background:#fff;color:var(--accent)}
.start-cta .btn:hover{background:var(--sand)}
.start-cta .mini-chain{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;font-size:.8rem}
.start-cta .mini-chain span{background:rgba(255,255,255,.14);padding:4px 10px;border-radius:999px;color:#fff}
.start-cta .mini-chain i{font-style:normal;color:#DCD3BF;align-self:center}
@media (max-width:760px){.start-cta{grid-template-columns:1fr;padding:28px}}

.connects{margin-top:26px;background:rgba(255,255,255,.72);border:1px solid rgba(0,0,0,.05);border-radius:var(--radius-sm);padding:14px 18px;font-size:.95rem;color:var(--ink-2);max-width:68ch}
.connects strong{color:var(--tint-ink);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:.72rem;display:block;margin-bottom:4px}
.connects p{margin:0}

.chain-wrap{background:var(--surface);border:1px solid var(--line);border-radius:28px;padding:40px 36px 32px;box-shadow:var(--shadow)}
.chain{display:grid;grid-template-columns:repeat(5,1fr);gap:0;position:relative;list-style:none;margin:0;padding:0}
.chain li{position:relative;text-align:center;padding:0 10px}
.chain li:not(:last-child)::after{content:"";position:absolute;top:34px;right:-14px;width:28px;height:2px;background:#D2C8B8}
.chain li:not(:last-child)::before{content:"";position:absolute;top:29px;right:-15px;border:6px solid transparent;border-left:8px solid #D2C8B8;z-index:1}
.chain .node{width:68px;height:68px;border-radius:50%;margin:0 auto 12px;display:grid;place-items:center;background:var(--tint);color:var(--tint-ink);border:2px solid #fff;box-shadow:0 0 0 1px rgba(0,0,0,.06)}
.chain .node svg{width:32px;height:32px}
.chain b{display:block;font-size:.98rem;margin-bottom:4px}
.chain small{display:block;color:var(--muted);font-size:.82rem;line-height:1.45}
.loop{display:flex;align-items:center;justify-content:center;gap:10px;margin:22px auto 0;font-size:.85rem;color:var(--ink-2);max-width:680px;text-align:center}
.loop svg{width:120px;height:26px;flex:none;color:#ADA28F}
.foundation{margin-top:22px;display:grid;grid-template-columns:1fr 1fr;gap:14px}
.foundation a{display:flex;gap:14px;align-items:center;border-radius:16px;padding:16px 18px;text-decoration:none;color:var(--ink);background:var(--tint);border:1px solid rgba(0,0,0,.04)}
.foundation a:hover{box-shadow:var(--shadow)}
.foundation .node{width:44px;height:44px;border-radius:12px;background:rgba(255,255,255,.75);display:grid;place-items:center;color:var(--tint-ink);flex:none}
.foundation .node svg{width:26px;height:26px}
.foundation b{display:block}
.foundation small{color:var(--ink-2);font-size:.85rem}
.foundation-label{text-align:center;margin-top:26px;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--muted);display:flex;align-items:center;gap:12px}
.foundation-label::before,.foundation-label::after{content:"";flex:1;height:1px;background:var(--line)}
@media (max-width:860px){
  .chain{grid-template-columns:1fr;gap:26px}
  .chain li{display:grid;grid-template-columns:68px 1fr;gap:16px;text-align:left;align-items:center;padding:0}
  .chain .node{margin:0}
  .chain li:not(:last-child)::after{top:auto;bottom:-22px;left:33px;right:auto;width:2px;height:18px}
  .chain li:not(:last-child)::before{top:auto;bottom:-30px;left:28px;right:auto;border:6px solid transparent;border-top:8px solid #D2C8B8}
  .foundation{grid-template-columns:1fr}
  .chain-wrap{padding:28px 22px}
}

.story{display:grid;grid-template-columns:220px 1fr;gap:48px;align-items:start}
.story-toc{position:sticky;top:96px;font-size:.88rem}
.story-toc ol{list-style:none;margin:0;padding:0;border-left:2px solid var(--line)}
.story-toc a{display:block;padding:6px 0 6px 14px;margin-left:-2px;border-left:2px solid transparent;color:var(--ink-2);text-decoration:none}
.story-toc a:hover{border-left-color:var(--accent);color:var(--ink)}
.chapter{max-width:720px;margin-bottom:52px}
.chapter .num{font-family:var(--font-serif);font-size:.95rem;color:var(--accent);margin-bottom:4px;display:block}
.chapter p{color:var(--ink-2);font-size:1.04rem}
.chapter .research{font-size:.92rem;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 18px;color:var(--ink-2)}
.chapter .research b{color:var(--ink);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;display:block;margin-bottom:4px}
.chapter .habits{list-style:none;padding:0;margin:0 0 1em;display:grid;gap:8px}
.chapter .habits li{padding-left:26px;position:relative;color:var(--ink-2)}
.chapter .habits li::before{content:"";position:absolute;left:4px;top:.62em;width:10px;height:10px;border-radius:50%;background:var(--accent-soft);box-shadow:0 0 0 2px var(--accent) inset}
@media (max-width:900px){.story{grid-template-columns:1fr}.story-toc{display:none}}

.check-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:22px}
.check{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.check-head{background:var(--tint);padding:20px 24px;display:flex;gap:14px;align-items:center;color:var(--tint-ink)}
.check-head .node{width:46px;height:46px;border-radius:12px;background:rgba(255,255,255,.75);display:grid;place-items:center;flex:none}
.check-head svg{width:26px;height:26px}
.check-head h3{margin:0;color:var(--ink);font-size:1.15rem}
.check-head small{display:block;color:var(--tint-ink);font-weight:600;font-size:.74rem;letter-spacing:.1em;text-transform:uppercase}
.check-body{padding:20px 24px 24px;display:flex;flex-direction:column;flex:1}
.check-body > p{font-size:.88rem;color:var(--muted);margin-bottom:10px}
.check ul{list-style:none;margin:0 0 18px;padding:0;flex:1}
.check li{position:relative;padding:8px 0 8px 30px;border-top:1px dashed var(--line);font-size:.93rem;color:var(--ink-2)}
.check li:first-child{border-top:0}
.check li::before{content:"";position:absolute;left:2px;top:11px;width:16px;height:16px;border-radius:5px;border:1.6px solid var(--tint-ink);opacity:.7}
.check .tell{font-size:.85rem;background:var(--bg);border-radius:var(--radius-sm);padding:10px 12px;color:var(--ink-2);margin-bottom:16px}
.check .tell b{color:var(--ink)}

.priority{list-style:none;margin:0;padding:0;display:grid;gap:14px;counter-reset:pr}
.priority li{display:grid;grid-template-columns:56px 1fr auto;gap:18px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 22px;counter-increment:pr}
.priority li::before{content:counter(pr);width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--tint);color:var(--tint-ink);font-family:var(--font-serif);font-size:1.3rem}
.priority h3{margin:0 0 2px;font-size:1.1rem}
.priority p{margin:0;font-size:.92rem;color:var(--ink-2)}
.priority a.go{font-weight:600;font-size:.9rem;text-decoration:none;white-space:nowrap}
@media (max-width:700px){.priority li{grid-template-columns:44px 1fr}.priority a.go{grid-column:2}}

.sources{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.sources li{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 18px;font-size:.9rem;color:var(--ink-2)}
.sources a{font-weight:600}
.sources .why-src{display:block;font-size:.84rem;color:var(--muted);margin-top:4px}

/* ===== Free foundations ===== */
.free-section{padding:56px 0 8px}
.habit-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px}
.habit-grid.one{grid-template-columns:1fr}
.habit{display:flex;gap:14px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px 18px}
.habit .h-icon{flex:none;width:38px;height:38px;border-radius:10px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center}
.habit .h-icon svg{width:22px;height:22px}
.habit b{display:block;font-size:.97rem;margin-bottom:2px}
.habit span:not(.h-icon){display:block;font-size:.88rem;color:var(--ink-2);line-height:1.5}
.habit-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:8px}
.habit-col h3{font-family:var(--font-sans);font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);font-weight:700;margin-bottom:10px}
@media (max-width:1100px){.habit-cols{grid-template-columns:1fr}}
.free-tag{font-style:normal;display:inline-block;font-size:.66rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--accent-soft);color:var(--accent-deep);padding:1px 7px;border-radius:999px;margin-left:4px;vertical-align:1px}
.timing li.free .what{color:var(--ink-2)}
.chapter#free{max-width:none}
.nav-links a{padding:8px 11px;font-size:.9rem}
@media (max-width:1280px){
  .nav-toggle{display:flex}
  .nav-links{display:none;position:absolute;left:0;right:0;top:68px;flex-direction:column;background:var(--bg);border-bottom:1px solid var(--line);padding:12px 16px 20px;box-shadow:0 12px 24px rgba(38,42,48,.08)}
  .nav-open .nav-links{display:flex}
  .nav-links a{padding:12px 14px;font-size:1rem}
}
.site-header .container{max-width:1340px}
@media (max-width:1340px){
  .nav-toggle{display:flex}
  .nav-links{display:none;position:absolute;left:0;right:0;top:68px;flex-direction:column;background:var(--bg);border-bottom:1px solid var(--line);padding:12px 16px 20px;box-shadow:0 12px 24px rgba(38,42,48,.08)}
  .nav-open .nav-links{display:flex}
  .nav-links a{padding:12px 14px;font-size:1rem}
}

/* ===== Gut Health (6th protocol) ===== */
.t-gut{--tint:#ECEBDC;--tint-ink:#5F6334}  /* olive */
.protocol-card:nth-child(4),.protocol-card:nth-child(5){grid-column:span 2}
@media (max-width:900px){.protocol-card:nth-child(n){grid-column:span 1}}
.product-visual .otag{position:absolute;top:12px;right:12px;font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--tint-ink);color:#fff;padding:4px 10px;border-radius:999px}
.product-visual .xtag + .xtag{top:42px}
.connects-list{list-style:none;margin:0 0 8px;padding:0;display:grid;gap:8px}
.connects-list li{position:relative;padding-left:16px}
.connects-list li::before{content:"";position:absolute;left:0;top:.62em;width:7px;height:7px;border-radius:50%;background:var(--tint-ink)}
.connects-list b{color:var(--ink)}
.connects .also-see{margin-top:10px;padding-top:10px;border-top:1px dashed rgba(0,0,0,.12)}
.connects .also-see b{color:var(--ink);margin-right:4px}
.start-cta .mini-found{margin-top:8px}
.start-cta .mini-found em{font-style:normal;font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:#DCD3BF;align-self:center;margin-right:2px;font-weight:700}
.start-cta .mini-found .gut-pill{background:#ECEBDC;color:#3F4220;font-weight:600}
.start-cta .mini-found i.sep{color:rgba(255,255,255,.45)}
.foundation.three{grid-template-columns:repeat(3,1fr)}
.axis-row{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:6px}
.axis{display:flex;align-items:center;gap:10px;justify-self:center;text-decoration:none;color:var(--tint-ink);padding:2px 12px 2px 4px;border-radius:12px}
.axis:hover{background:var(--tint)}
.axis-arrow{width:20px;height:54px;flex:none}
.axis b{display:block;font-size:.82rem;letter-spacing:.06em;text-transform:uppercase;color:var(--tint-ink)}
.axis small{display:block;font-size:.82rem;color:var(--ink-2)}
@media (max-width:860px){.foundation.three{grid-template-columns:1fr}.axis-row{grid-template-columns:1fr}.axis{justify-self:start;margin-left:8px}}

/* =====================================================================
   Redesign layer (warm, calm, elevated): typography, photo hero,
   photo banners, product-in-context imagery, credits.
   ===================================================================== */
body{font-size:16.5px;line-height:1.7;color:var(--ink)}
h1,h2,h3{font-family:var(--font-serif);font-weight:500;letter-spacing:0;line-height:1.08}
h1{font-size:clamp(2.6rem,5.4vw,4.5rem)}
h2{font-size:clamp(2rem,3.4vw,2.8rem)}
h3{font-size:1.5rem;font-weight:600;line-height:1.15}
.eyebrow{font-size:.72rem;letter-spacing:.2em;font-weight:600}
.lead{font-size:1.12rem;line-height:1.75}
.section{padding:88px 0}
.band{background:#F4EFE7;border-color:transparent}
.band .choose{background:var(--surface)}
.brand{font-size:1.55rem;font-weight:600;letter-spacing:.01em}
.disclosure-bar{background:var(--sand);color:var(--ink-2);letter-spacing:.01em}
.disclosure-bar a{color:var(--accent-deep)}
.nav-links a[aria-current="page"]{background:var(--ink);color:#FFFDF9}
.btn{font-weight:500;letter-spacing:.02em;padding:13px 24px}
.btn-primary{background:var(--accent);color:#FFFDF9}
.btn-ghost{background:rgba(255,253,249,.55)}
.callout{border-left-color:var(--gold);background:var(--surface)}
.callout svg{color:var(--gold)}
.protocol-card{border-radius:24px;padding:30px;border:1px solid rgba(60,50,35,.06)}
.protocol-card h3{font-size:1.65rem}
.protocol-card .p-icon,.page-hero .p-icon{background:rgba(255,253,249,.85)}
.product{border-radius:22px}
.product h3{font-size:1.45rem}
.product-visual{height:140px}
.meta{background:#F6F1EA}
.pager span{font-size:1.4rem;font-weight:600}
.chapter .num{color:var(--gold);font-size:1.1rem;font-weight:600}
.pillar .pnum{color:var(--gold);font-size:1.45rem;font-weight:600}
.pillar{background:var(--surface);border-color:var(--line);border-radius:18px}
.site-footer .brand span{color:#FFFDF9}
.timing{background:rgba(255,253,249,.88)}

/* ---- Homepage photo hero ---- */
.hero-photo{position:relative;padding:0;min-height:640px;display:flex;align-items:center;overflow:hidden;background:#EFE8DE}
.hero-photo .hero-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero-scrim{position:absolute;inset:0;background:linear-gradient(90deg,rgba(250,247,242,0) 28%,rgba(250,247,242,.80) 54%,rgba(250,247,242,.95) 100%)}
.hero-photo .container{position:relative;width:100%}
.hero-photo .hero-grid{grid-template-columns:1fr 1fr;gap:40px}
.hero-photo .hero-copy{grid-column:2;padding:96px 0}
.hero-photo h1{font-size:clamp(2.8rem,5vw,4.6rem);line-height:1.02}
.hero-photo h1 em{color:var(--terracotta);font-weight:500}
.pillars-section{padding:44px 0 8px}
.pillars-section .pillars{margin-top:0}
@media (max-width:900px){
  .hero-photo{display:block;min-height:0;background:var(--bg)}
  .hero-photo .hero-img{position:relative;height:360px}
  .hero-scrim{display:none}
  .hero-photo .hero-grid{grid-template-columns:1fr}
  .hero-photo .hero-copy{grid-column:1;padding:36px 0 8px}
}
@media (max-width:520px){.hero-photo .hero-img{height:300px}.hero-photo h1{font-size:2.55rem}}

/* ---- Photo banners (protocol + start-here headers) ---- */
.photo-banner{position:relative;min-height:460px;display:flex;align-items:flex-end;overflow:hidden;background:#3A3A36;color:#FFFDF9}
.photo-banner-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.photo-banner-scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(28,30,34,.10) 0%,rgba(28,30,34,.28) 45%,rgba(28,30,34,.74) 100%),linear-gradient(90deg,rgba(28,30,34,.35) 0%,rgba(28,30,34,0) 60%)}
.photo-banner-inner{position:relative;width:100%;padding-top:56px;padding-bottom:48px}
.photo-banner .crumbs{font-size:.85rem;color:rgba(255,253,249,.85);margin-bottom:18px}
.photo-banner .crumbs a{color:#FFFDF9}
.photo-banner .eyebrow{color:#EADCC0;display:block}
.photo-banner h1{color:#FFFDF9;max-width:20ch;margin:0;text-shadow:0 1px 18px rgba(0,0,0,.25)}
.photo-banner .p-icon{width:58px;height:58px;border-radius:16px;background:rgba(255,253,249,.92);display:grid;place-items:center;color:var(--tint-ink);margin-bottom:18px}
.photo-banner .p-icon svg{width:32px;height:32px}
.page-hero-after{padding-top:48px}
@media (max-width:700px){.photo-banner{min-height:360px}.photo-banner-inner{padding-bottom:32px}.photo-banner h1{font-size:2.3rem}}

/* ---- Product-in-context imagery ---- */
.start-cta{grid-template-columns:210px 1fr auto;gap:32px;padding:28px 36px 28px 28px;border-radius:28px}
.start-cta-img{margin:0;border-radius:18px;overflow:hidden;aspect-ratio:4/5;align-self:stretch;max-height:300px}
.start-cta-img img{width:100%;height:100%;object-fit:cover}
.feature-img{margin:0 0 32px;border-radius:26px;overflow:hidden;height:360px}
.feature-img img{width:100%;height:100%;object-fit:cover}
@media (max-width:900px){.start-cta{grid-template-columns:1fr;padding:22px}.start-cta-img{aspect-ratio:16/9;max-height:220px}.feature-img{height:240px}}

/* ---- Photo credits page ---- */
.credits{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:22px}
.credit{background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.credit img{width:100%;aspect-ratio:3/2;height:auto;object-fit:cover}
.credit div{padding:16px 20px 20px;font-size:.9rem}
.credit b{display:block;font-family:var(--font-serif);font-size:1.3rem;font-weight:600;margin-bottom:2px}
.credit span{display:block;color:var(--ink-2);margin-bottom:6px}
.credit a{font-size:.8rem;word-break:break-all;color:var(--accent)}

/* ===================== Start Here quiz ===================== */
[hidden]{display:none!important}
.banner-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.btn-on-photo{color:#FFFDF9;border-color:rgba(255,253,249,.6);background:rgba(28,30,34,.18)}
.btn-on-photo:hover{border-color:#FFFDF9;background:rgba(28,30,34,.3)}
.hero-sub{margin:16px 0 0;font-size:.92rem;color:var(--ink-2);max-width:46ch}
.hero-sub a{color:var(--accent-deep);font-weight:500}
.link-btn{background:none;border:0;padding:6px 2px;font:inherit;font-size:.9rem;font-weight:500;color:var(--accent-deep);text-decoration:underline;text-underline-offset:3px;cursor:pointer}
.link-btn:hover{color:var(--ink)}

.quiz-section{padding-top:24px;scroll-margin-top:84px}
.quiz-shell{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:0;background:var(--surface);border:1px solid var(--line);border-radius:28px;overflow:hidden;box-shadow:var(--shadow)}
.quiz-intro{position:relative;min-height:560px;color:#FFFDF9;display:flex;align-items:flex-end;background:#3A3A36}
.quiz-intro-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.quiz-intro-scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(28,30,34,0) 25%,rgba(28,30,34,.42) 55%,rgba(28,30,34,.82) 100%)}
.quiz-intro-copy{position:relative;padding:34px 34px 32px}
.quiz-intro .eyebrow{color:#EADCC0}
.quiz-intro h2{color:#FFFDF9;font-size:clamp(2rem,3vw,2.6rem);margin-bottom:.35em}
.quiz-intro p{margin:0 0 16px;color:rgba(255,253,249,.92);font-size:.98rem}
.quiz-facts{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.quiz-facts li{font-size:.78rem;letter-spacing:.02em;padding:6px 12px;border-radius:999px;background:rgba(255,253,249,.16);border:1px solid rgba(255,253,249,.28);backdrop-filter:blur(4px)}
.quiz-card{padding:36px 40px 32px;display:flex;flex-direction:column}
.quiz-form{display:flex;flex-direction:column;flex:1}
.quiz-progress{margin-bottom:26px}
.quiz-progress-top{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:.8rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.quiz-progress-top .link-btn{text-transform:none;letter-spacing:0;font-size:.82rem;padding:0}
.quiz-bar{height:6px;border-radius:999px;background:var(--sand);overflow:hidden}
.quiz-bar i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent),var(--gold));transition:width .35s ease}
.quiz-resume{font-size:.88rem;background:var(--accent-soft);color:var(--accent-deep);border-radius:var(--radius-sm);padding:10px 14px;margin:-8px 0 18px}
.q-step{border:0;margin:0;padding:0;min-width:0}
.q-step legend{padding:0;margin-bottom:8px;display:flex;gap:14px;align-items:baseline;font-family:var(--font-serif);font-size:clamp(1.55rem,2.4vw,2rem);line-height:1.18;color:var(--ink);outline:none}
.q-num{font-family:var(--font-sans);font-size:.8rem;font-weight:600;letter-spacing:.1em;color:var(--terracotta);flex:none;transform:translateY(-3px)}
.q-hint{margin:0 0 4px;font-size:.88rem;color:var(--muted)}
.q-options{display:grid;gap:10px;margin-top:18px}
.q-options.two-col{grid-template-columns:1fr 1fr}
.opt{position:relative;display:block;cursor:pointer}
.opt input{position:absolute;opacity:0;width:1px;height:1px;margin:0}
.opt-box{display:flex;align-items:center;gap:14px;min-height:56px;height:100%;padding:13px 16px;border:1px solid var(--line);border-radius:14px;background:var(--bg);font-size:.97rem;line-height:1.35;color:var(--ink);transition:border-color .15s,background .15s,box-shadow .15s}
.opt:hover .opt-box{border-color:#CFC5B6;background:#FFFDF9}
.opt-mark{flex:none;width:20px;height:20px;border:1.5px solid #BDB2A2;background:#FFFDF9;display:grid;place-items:center;transition:all .15s}
.opt-radio .opt-mark{border-radius:50%}
.opt-checkbox .opt-mark{border-radius:6px}
.opt input:checked + .opt-box{border-color:var(--accent);background:var(--accent-soft);box-shadow:inset 0 0 0 1px var(--accent)}
.opt input:checked + .opt-box .opt-mark{border-color:var(--accent);background:var(--accent)}
.opt-radio input:checked + .opt-box .opt-mark{box-shadow:inset 0 0 0 4px #FFFDF9}
.opt-checkbox input:checked + .opt-box .opt-mark::after{content:"";width:10px;height:6px;border:2px solid #FFFDF9;border-top:0;border-right:0;transform:translateY(-1px) rotate(-45deg)}
.opt input:focus-visible + .opt-box{outline:3px solid var(--gold);outline-offset:2px}
.quiz-error{min-height:1.4em;margin:14px 0 0;font-size:.9rem;color:var(--terracotta);font-weight:500}
.quiz-nav{margin-top:auto;padding-top:18px;display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid var(--line)}
.quiz-nav-right{display:flex;align-items:center;gap:16px}
.quiz-fine{margin:16px 4px 0;font-size:.82rem;color:var(--muted);text-align:center}

/* results */
.quiz-shell.is-results{grid-template-columns:1fr}
.quiz-shell.is-results .quiz-intro{display:none}
.quiz-results{padding:44px 44px 36px;outline:none;scroll-margin-top:84px}
.qr-head{max-width:760px;margin-bottom:28px}
.qr-head h2{font-size:clamp(1.9rem,3.2vw,2.7rem);margin-bottom:.3em}
.qr-head h2 em{font-style:italic;color:var(--accent-deep)}
.qr-head p{margin:0;color:var(--ink-2)}
.qr-matches{display:grid;grid-template-columns:1.15fr 1fr;gap:18px}
.qr-matches.single{grid-template-columns:1fr}
.qr-match{background:var(--tint,var(--sand));border-radius:22px;padding:26px 28px;border:1px solid rgba(0,0,0,.04);display:flex;flex-direction:column}
.qr-match.is-primary{box-shadow:inset 0 0 0 1.5px var(--tint-ink)}
.qr-role{font-size:.72rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--tint-ink)}
.qr-match h3{font-size:1.75rem;margin:8px 0 6px}
.qr-match > p{margin:0 0 14px;color:var(--ink-2)}
.qr-match h4,.qr-path h4{font-family:var(--font-sans);font-size:.74rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:16px 0 8px}
.qr-why{margin:0;padding:0;list-style:none;display:grid;gap:6px}
.qr-why li{position:relative;padding-left:22px;font-size:.94rem}
.qr-why li::before{content:"";position:absolute;left:2px;top:.55em;width:9px;height:9px;border-radius:50%;background:var(--tint-ink);opacity:.7}
.qr-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.qr-chips a{display:inline-block;font-size:.82rem;padding:6px 12px;border-radius:999px;background:rgba(255,253,249,.78);border:1px solid rgba(0,0,0,.06);color:var(--ink);text-decoration:none}
.qr-chips a:hover{border-color:var(--tint-ink)}
.qr-match .go{margin-top:auto;padding-top:18px;font-weight:600;font-size:.92rem;color:var(--tint-ink);text-decoration:none}
.qr-chain{margin:18px 0 0;padding:16px 20px;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--gold);font-size:.95rem;color:var(--ink-2)}
.qr-chain strong{color:var(--ink)}
.qr-paths{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:26px}
.qr-path{position:relative;background:var(--bg);border:1px solid var(--line);border-radius:22px;padding:28px 28px 22px}
.qr-path.is-suggested{background:#FFFDF9;border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),var(--shadow)}
.qr-badge{position:absolute;top:-12px;left:24px;font-size:.72rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;background:var(--accent);color:#FFFDF9;padding:5px 12px;border-radius:999px}
.qr-path h3{font-size:1.6rem;margin:2px 0 4px}
.qr-reason{margin:0 0 6px;font-size:.88rem;color:var(--accent-deep)}
.qr-path-lead{margin:6px 0 0;color:var(--ink-2);font-size:.95rem}
.qr-path-lead a{color:var(--ink);font-weight:500}
.qr-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.qr-list li{display:flex;gap:12px;align-items:flex-start;font-size:.92rem}
.qr-list b{display:block;font-weight:600;color:var(--ink)}
.qr-list b a{color:var(--ink);text-decoration:none;border-bottom:1px solid var(--line)}
.qr-list b a:hover{border-color:var(--ink)}
.qr-list span{color:var(--ink-2)}
.qr-free{flex:none;font-size:.66rem!important;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep)!important;background:var(--accent-soft);border-radius:999px;padding:3px 8px;margin-top:2px}
.qr-dot{flex:none;width:12px;height:12px;border-radius:50%;background:var(--tint-ink);margin:5px 8px 0 2px}
.qr-note{margin:18px 0 0;font-size:.85rem;color:var(--muted)}
.qr-legal{margin-top:26px;padding:20px 22px;border-radius:var(--radius-sm);background:var(--sand);font-size:.88rem;color:var(--ink-2)}
.qr-legal p{margin:0 0 8px}
.qr-legal strong{color:var(--ink)}
.qr-legal a{color:var(--accent-deep)}
.qr-fda{margin:0!important;font-size:.82rem}
.qr-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px 18px;margin-top:24px}

@media (max-width:1100px){.quiz-shell{grid-template-columns:minmax(0,4fr) minmax(0,7fr)}.q-options.two-col{grid-template-columns:1fr}}
@media (max-width:900px){
  .quiz-shell{grid-template-columns:1fr}
  .quiz-intro{min-height:300px}
  .q-options.two-col{grid-template-columns:1fr 1fr}
  .qr-matches,.qr-paths{grid-template-columns:1fr}
  .qr-path.is-suggested{order:-1}
  .qr-paths .qr-path:not(.is-suggested){margin-top:8px}
}
@media (max-width:700px){
  .quiz-section{padding-top:8px}
  .quiz-shell{border-radius:22px;margin:0 -4px}
  .quiz-intro{min-height:250px}
  .quiz-intro-copy{padding:22px 20px 20px}
  .quiz-intro h2{font-size:1.8rem}
  .quiz-intro p{font-size:.92rem;margin-bottom:12px}
  .quiz-card{padding:24px 18px 20px}
  .q-options.two-col{grid-template-columns:1fr}
  .q-step legend{font-size:1.45rem;gap:10px}
  .opt-box{min-height:52px;padding:12px 14px;font-size:.95rem}
  .quiz-nav .btn{padding:12px 18px}
  .quiz-results{padding:28px 18px 24px}
  .qr-match,.qr-path{padding:22px 18px 18px}
  .qr-actions .btn{width:100%}
  .banner-actions .btn{flex:1 1 100%}
}
@media (prefers-reduced-motion:reduce){.quiz-bar i,.opt-box{transition:none}}

/* ===== Hormone Health, Fertility & Sexual Wellness (Phase 4) ===== */
/* Homepage grid: featured card full width, then 3 + 2 */
.protocol-card.featured{grid-column:1/-1;min-height:0;position:relative;padding:32px 36px;display:grid;grid-template-columns:auto 1fr auto;column-gap:28px;align-items:center;border:1px solid rgba(154,88,67,.25)}
.protocol-card.featured .p-icon{grid-row:1/4;margin:0;width:72px;height:72px;border-radius:18px}
.protocol-card.featured .p-icon svg{width:40px;height:40px}
.protocol-card.featured h3{font-size:1.5rem;grid-column:2}
.protocol-card.featured p{grid-column:2;margin:0 0 14px}
.protocol-card.featured ul{grid-column:2;margin:0}
.protocol-card.featured .go{grid-column:3;grid-row:1/4}
.feat-badge{position:absolute;top:16px;right:18px;font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--tint-ink);color:#fff;padding:4px 10px;border-radius:999px}
.protocol-card:nth-child(2),.protocol-card:nth-child(3),.protocol-card:nth-child(4){grid-column:span 2}
.protocol-card:nth-child(5),.protocol-card:nth-child(6){grid-column:span 3}
@media (max-width:900px){.protocol-card:nth-child(n){grid-column:span 1}.protocol-card.featured,.protocol-card:last-child{grid-column:1/-1}
  .protocol-card.featured{display:flex;padding:28px}.protocol-card.featured .p-icon{margin-bottom:20px}}
@media (max-width:600px){.protocol-card.featured,.protocol-card:last-child{grid-column:auto}}
/* Homepage band */
.hh-band{background:var(--tint)}
.hh-band-grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:48px;align-items:center}
.hh-band-img{margin:0;border-radius:var(--radius);overflow:hidden;aspect-ratio:4/3.4;box-shadow:var(--shadow)}
.hh-band-img img{width:100%;height:100%;object-fit:cover;object-position:62% 30%}
.hh-band-copy h2{margin:.2em 0 .5em}
.hh-band-copy>p{color:var(--ink-2);max-width:56ch}
.hh-goal-pills{list-style:none;padding:0;margin:22px 0 26px;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.hh-goal-pills a{display:flex;flex-direction:column;gap:2px;height:100%;background:rgba(255,255,255,.75);border:1px solid rgba(154,88,67,.18);border-radius:14px;padding:12px 14px;text-decoration:none;color:var(--ink);transition:background .2s}
.hh-goal-pills a:hover{background:#fff}
.hh-goal-pills b{color:var(--tint-ink)}
.hh-goal-pills span{font-size:.82rem;color:var(--ink-2)}
@media (max-width:900px){.hh-band-grid{grid-template-columns:1fr;gap:28px}.hh-band-img{aspect-ratio:16/10}}
@media (max-width:600px){.hh-goal-pills{grid-template-columns:1fr}}
/* Protocol page: goal groups */
.callout-warm{border-left-color:var(--tint-ink);margin-bottom:36px}
.callout-warm svg{color:var(--tint-ink)}
.p-group{margin-top:44px;scroll-margin-top:90px}
.p-group:first-of-type{margin-top:0}
.p-group-head{display:flex;gap:16px;align-items:flex-start;margin-bottom:22px;padding-bottom:16px;border-bottom:1px solid var(--line)}
.p-group-head h3{font-size:1.35rem;margin:2px 0 .25em}
.p-group-head p{margin:0;color:var(--ink-2);max-width:70ch}
.p-group-letter{flex:none;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--tint);color:var(--tint-ink);font-weight:700;font-size:1.05rem}
.product-ref{border-style:dashed;background:transparent}
.product-ref .product-visual{background:repeating-linear-gradient(135deg,var(--tint),var(--tint) 10px,rgba(255,255,255,.35) 10px,rgba(255,255,255,.35) 20px)}
.product-ref .btn-row{display:flex;flex-wrap:wrap;gap:8px}
.foundations-strip{margin-top:44px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px 26px}
.foundations-strip h3{margin:0 0 .2em;font-size:1.15rem}
.foundations-strip>p{margin:0 0 14px;color:var(--ink-2);font-size:.95rem}
.foundations-strip ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.foundations-strip li{background:var(--tint);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:4px;font-size:.9rem;color:var(--ink-2)}
.foundations-strip li b{color:var(--ink)}
@media (max-width:900px){.foundations-strip ul{grid-template-columns:1fr}}
/* Beginner vs Advanced */
.hh-paths-section{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.hh-paths{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:22px}
.hh-path{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:26px}
.hh-path-adv{background:var(--tint);border-color:transparent}
.hh-path-tag{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--tint-ink);margin-bottom:6px}
.hh-path h3{font-size:1.2rem;margin:0 0 14px}
.hh-path ol{margin:0;padding-left:20px;display:grid;gap:10px;color:var(--ink-2)}
.hh-goals{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.hh-goal{background:rgba(255,255,255,.75);border-radius:14px;padding:14px}
.hh-goal h4{margin:0 0 8px;font-size:1rem}
.hh-goal p{margin:8px 0 0;font-size:.84rem;color:var(--ink-2)}
.hh-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.hh-chips a{display:inline-block;font-size:.78rem;background:var(--tint);color:var(--tint-ink);padding:4px 10px;border-radius:999px;text-decoration:none;font-weight:600}
@media (max-width:1100px){.hh-paths{grid-template-columns:1fr}}
@media (max-width:700px){.hh-goals{grid-template-columns:1fr}}
/* Quiz: odd last option spans both columns; hormone goal + caution lines */
.q-options.two-col .opt:last-child:nth-child(odd){grid-column:1/-1}
.qr-hgoal{font-weight:600;color:var(--ink)}
.qr-caution{font-size:.85rem;color:var(--ink-2);border-left:3px solid var(--tint-ink);padding-left:10px}
#group-core .product-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
@media (max-width:700px){#group-core .product-grid{grid-template-columns:1fr}}
/* ---------- Phase 5: The Well Years launch pages ---------- */
.site-footer .tagline{font-family:var(--font-serif,"Cormorant Garamond",serif);font-style:italic;font-size:1.1rem;color:#F3EEE6;margin-bottom:10px}
.footer-grid{grid-template-columns:1.3fr 1fr .9fr 1.4fr}
@media (max-width:1100px){.footer-grid{grid-template-columns:1fr 1fr}}
@media (max-width:640px){.footer-grid{grid-template-columns:1fr}}
.contact-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:28px 30px;margin-bottom:12px}
.contact-card .contact-email{font-family:var(--font-serif,"Cormorant Garamond",serif);font-size:1.7rem;margin:6px 0 18px;word-break:break-word}
.contact-card .contact-email a{color:var(--ink);text-decoration:none}
.prose code{font-size:.88em;background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:1px 6px}
.nf-hero{padding:96px 0 72px}
.nf-hero .hero-actions{margin-top:24px}

/* ===== Sports Performance / Post-workout (7th protocol) ===== */
.t-sports{--tint:#E3EAEA;--tint-ink:#3F5F63}  /* slate teal */
.t-beauty{--tint:#F2E6E1;--tint-ink:#8A5A4C}  /* warm rose clay */
/* Homepage grid with 7 protocols: featured full width, then 3 + 3 */
.protocol-card:nth-child(n+2){grid-column:span 2}
@media (max-width:900px){.protocol-card:nth-child(n){grid-column:span 1}.protocol-card.featured{grid-column:1/-1}.protocol-card:last-child:not(.featured){grid-column:span 1}}
@media (max-width:600px){.protocol-card.featured,.protocol-card:last-child{grid-column:auto}}
@media (max-width:1400px){
  .nav-toggle{display:flex}
  .nav-links{display:none;position:absolute;left:0;right:0;top:68px;flex-direction:column;background:var(--bg);border-bottom:1px solid var(--line);padding:12px 16px 20px;box-shadow:0 12px 24px rgba(38,42,48,.08)}
  .nav-open .nav-links{display:flex}
  .nav-links a{padding:12px 14px;font-size:1rem}
}
.research-list{margin:12px 0 0;padding-left:20px;display:grid;gap:8px}
.product-visual .otag + .otag,.product-visual .xtag ~ .otag{top:auto;bottom:12px}

/* ===== Beauty section (Longevity page, #beauty) ===== */
.beauty-section{background:var(--tint);scroll-margin-top:80px}
.beauty-top{display:grid;grid-template-columns:1.2fr 1fr;gap:40px;align-items:start;margin-bottom:32px}
.beauty-copy h2{margin:6px 0 14px}
.beauty-paths{margin-top:18px;display:grid;gap:10px}
.beauty-paths p{margin:0}
.beauty-img{margin:0;border-radius:20px;overflow:hidden;aspect-ratio:4/3}
.beauty-img img{width:100%;height:100%;object-fit:cover;display:block}
.beauty-sub{margin:32px 0 14px;font-size:1.3rem}
.beauty-lead{margin:-4px 0 20px;color:var(--ink-2)}
.beauty-habits{margin:0}
.bundle-strip{margin-top:28px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px 28px;display:grid;grid-template-columns:1fr auto;gap:24px;align-items:center}
.bundle-strip h3{margin:4px 0 8px}.bundle-strip p{margin:0;color:var(--ink-2)}
.beauty-research,details.beauty-research{margin-top:24px;background:rgba(255,255,255,.6);border:1px solid var(--line);border-radius:14px;padding:14px 20px}
.beauty-research summary{cursor:pointer;font-weight:600}
.beauty-research p{margin:12px 0 0}
@media (max-width:900px){.beauty-top{grid-template-columns:1fr}.bundle-strip{grid-template-columns:1fr}}

/* ===== Goal popup: a centered modal on every screen size ===== */
.gp{position:fixed;inset:0;z-index:1000;display:flex;align-items:center;justify-content:center;padding:24px;box-sizing:border-box}
.gp[hidden],.gp:not(.is-open){display:none!important}
.gp-backdrop{position:absolute;inset:0;background:rgba(38,42,48,.55);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);animation:gp-fade .2s ease-out}
.gp-panel{position:relative;box-sizing:border-box;background:var(--bg);border-radius:22px;width:100%;max-width:680px;max-height:calc(100vh - 48px);max-height:calc(100dvh - 48px);overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:34px 34px 26px;box-shadow:0 24px 70px rgba(38,42,48,.3);animation:gp-pop .22s ease-out}
@keyframes gp-fade{from{opacity:0}to{opacity:1}}
@keyframes gp-pop{from{opacity:0;transform:translateY(12px) scale(.98)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.gp-backdrop,.gp-panel{animation:none}}
.gp-panel:focus{outline:none}
.gp-panel h2{margin:6px 0 8px;font-size:1.7rem;padding-right:40px}
.gp-panel #gp-desc{margin:0 0 20px;color:var(--ink-2)}
.gp-x{position:absolute;top:14px;right:14px;width:44px;height:44px;border-radius:999px;border:1px solid var(--line);background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--ink)}
.gp-x svg{width:18px;height:18px}
.gp-goals{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:12px}
.gp-goals li{margin:0}
.gp-goal{display:flex;flex-direction:column;justify-content:center;gap:3px;height:100%;min-height:72px;box-sizing:border-box;padding:14px 18px;border:1px solid var(--line);border-radius:16px;background:#fff;text-decoration:none;color:var(--ink);transition:border-color .15s,background .15s,transform .15s}
.gp-goal b{font-weight:600;font-size:1rem;line-height:1.3}
.gp-goal span{font-size:.84rem;color:var(--ink-2)}
.gp-goal:hover,.gp-goal:focus-visible{border-color:var(--accent);background:#FBF7F2;transform:translateY(-1px)}
.gp-foot{margin:20px 0 6px}
.gp-foot a{font-weight:600;color:var(--accent)}
.gp-foot svg{width:16px;height:16px;vertical-align:-3px}
.gp-fine{margin:0;font-size:.8rem;color:var(--ink-2)}
html.gp-open,body.gp-open{overflow:hidden}
@media (max-width:600px){
  .gp{padding:14px}
  .gp-panel{max-height:calc(100vh - 28px);max-height:calc(100dvh - 28px);padding:24px 16px 18px;border-radius:20px}
  .gp-panel h2{font-size:1.35rem}
  .gp-panel #gp-desc{font-size:.92rem;margin-bottom:14px}
  .gp-x{top:10px;right:10px}
  .gp-goals{grid-template-columns:1fr 1fr;gap:8px}
  .gp-goal{min-height:64px;padding:12px;border-radius:14px}
  .gp-goal b{font-size:.9rem}
  .gp-goal span{font-size:.76rem}
}
@media (max-width:359px){.gp-goals{grid-template-columns:1fr}}